Healthy Cheese Sauce For Vegetables, Chicken or Fish
Serves 6
60g butter
1/4 cup low fat tasty cheese
2 cups low fat milk
1/4 cup flour
Method
Melt butter in a saucepan over a low-medium heat. Once butter is completely melted stir in flour using a whisk. Cook for 1.5-2 minutes until it bubbles. Remove saucepan from heat. Stir in the milk a little at a time until combined. Return saucepan to the heat and cook while continuously stirring for 4-5 minutes until sauce boils and thickens. Remove saucepan from the heat and stir in cheese.
Use the cheese in small ramekins for dipping vegetables or even fruit such as apples!
60g butter
1/4 cup low fat tasty cheese
2 cups low fat milk
1/4 cup flour
Method
Melt butter in a saucepan over a low-medium heat. Once butter is completely melted stir in flour using a whisk. Cook for 1.5-2 minutes until it bubbles. Remove saucepan from heat. Stir in the milk a little at a time until combined. Return saucepan to the heat and cook while continuously stirring for 4-5 minutes until sauce boils and thickens. Remove saucepan from the heat and stir in cheese.
Use the cheese in small ramekins for dipping vegetables or even fruit such as apples!
